{"id":101,"date":"2025-04-29T11:21:00","date_gmt":"2025-04-29T02:21:00","guid":{"rendered":"http:\/\/localhost\/?p=101"},"modified":"2025-09-04T16:40:30","modified_gmt":"2025-09-04T07:40:30","slug":"knowyourself","status":"publish","type":"post","link":"https:\/\/yoshihiro-womens.clinic\/blog\/everydaylife\/knowyourself\/","title":{"rendered":"\u81ea\u5206\u306e\u30ab\u30e9\u30c0\u3092\u3082\u3063\u3068\u77e5\u308d\u3046\uff01"},"content":{"rendered":"\n<p class=\"has-medium-font-size\" id=\"D83B1ABE-A49A-4C14-A4C3-6EE6E2DE40AE\">\u3053\u3093\u306b\u3061\u306f\u3002\u3088\u3057\u3072\u308d\u30a6\u30a3\u30e1\u30f3\u30ba\u30af\u30ea\u30cb\u30c3\u30af\u306e<br>\u98df\u3079\u308b\u3053\u3068\u3001\u5bdd\u308b\u3053\u3068\u304c\u5927\u597d\u304d\u306a\u52a9\u7523\u5e2b \u5609\u4ee3\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"B8FCFFB7-76F7-4C19-8CA9-41A35B67F3A5\">\u3059\u3067\u306b\u4e0d\u598a\u6cbb\u7642\u3092\u3055\u308c\u3066\u308b\u7686\u3055\u3093\u306f\u3001\u3068\u3063\u304f\u306b\u77e5\u3063\u3066\u308b\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3001\u3001<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"7F519C0D-E718-4744-AAF9-87B0A474CA58\">\u601d\u6625\u671f\u6027\u6559\u80b2\u3092\u884c\u306a\u3063\u3066\u3044\u305f\u7d4c\u9a13\u4e0a\u3001\u3073\u3063\u304f\u308a\u3059\u308b\u307b\u3069\u8eab\u4f53\u306e\u3053\u3068\u3092\u77e5\u3089\u306a\u3044\u65b9\u304c\u591a\u3044\u3067\u3059\ud83d\ude35<br>\u5b50\u5bae\u3084\u5375\u5de3\u306b\u3064\u3044\u3066\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u30db\u30eb\u30e2\u30f3\u306b\u3064\u3044\u3066\u306f\u672a\u77e5\u306e\u4e16\u754c\ud83c\udf0e\ud83d\udca6<br>PMS\u3067\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u3066\u3082\u3001\u89aa\u304c\u300c\u30d4\u30eb\u306a\u3093\u3066\u6c5a\u3089\u308f\u3057\u3044\u300d\u3068\u62d2\u5426\u3059\u308b\u30b1\u30fc\u30b9\u3082\ud83d\ude31<br>\u3053\u306e\u5b50\u9054\u304c\u5927\u4eba\u306b\u306a\u308b\u6642\u3001\u3061\u3083\u3093\u3068\u81ea\u5206\u306e\u30ab\u30e9\u30c0\u3092\u77e5\u3063\u3066\u5927\u5207\u306b\u3057\u3066\u307b\u3057\u3044\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"A84AAA20-2BEF-46EF-B109-159C59CE4521\">\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u5973\u6027\u306e\u30ab\u30e9\u30c0\u3068\u30db\u30eb\u30e2\u30f3\u306b\u3064\u3044\u3066<br>\u697d\u3057\u304f\u5b66\u3079\u308b\u672c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\ud83d\udcd5<br><br>\ud83d\udcd6\u5b50\u5bae\u306e\u304d\u307b\u3093:\u5584\u65b9\u88d5\u7f8e\u3001\u6c60\u7530\u66f8\u5e97\u3001\u5b9a\u4fa11540\u5186<br>\u6a2a\u6d5c\u5e02\u6e2f\u5317\u533a\u306b\u3042\u308b\u3001\u3088\u3057\u304b\u305f\u7523\u5a66\u4eba\u79d1\u306e\u9662\u9577\u304c\u76e3\u4fee\u3057\u3066\u3044\u307e\u3059\uff01<br>\u5b50\u5bae\u30fb\u5375\u5de3\u306e\u50cd\u304d\u3084\u5a66\u4eba\u79d1\u75be\u60a3\u306a\u3069\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u3069\u306e\u3088\u3046\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u3001\u53ef\u611b\u3044\u30a4\u30e9\u30b9\u30c8\u3067\u3068\u3066\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\ud83d\udd8d\ufe0f<br><br>\ud83d\udcd6\u30db\u30eb\u30e2\u30f3\u306e\u3061\u304b\u3089:\u4f0a\u85e4\u88d5\u3001\u9ad8\u6a4b\u66f8\u5e97\u3001\u5b9a\u4fa11250\u5186<br>\u8457\u8005\u306f\u3001\u6176\u61c9\u7fa9\u587e\u5927\u5b66\u533b\u5b66\u90e8\u306e\u6559\u6388\u3067\u3059\uff01<br>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u9650\u3089\u305a\u3001\u30b3\u30b3\u30ed\u3068\u30ab\u30e9\u30c0\u3092\u5143\u6c17\u306b\u3059\u308b\u70ba\u306e\u30db\u30eb\u30e2\u30f3\u3092\u3001\u305d\u308c\u305e\u308c\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306b\u3057\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u304c\u72ec\u7279\u306a\u53ef\u611b\u3055\u3067\u3001\u6f2b\u753b\u3092\u8aad\u3080\u3088\u3046\u306a\u611f\u899a\u3067\u8aad\u307f\u9032\u3081\u3089\u308c\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"86257813-31F0-4B84-9191-DAD98C99B916\">\u79c1\u305f\u3061\u304c\u52c9\u5f37\u306e\u305f\u3081\u306b\u8aad\u3093\u3067\u3044\u308b\u3001\u3044\u308f\u3086\u308b\u533b\u5b66\u66f8\u306f\u5024\u6bb5\u3082\u9ad8\u304f1\u518a3000\u5186\u30015000\u5186\u300110000\u5186\u3068\u3044\u3046\u611f\u3058\u306e\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001<br>\u533b\u5e2b\u304c\u66f8\u3044\u305f\u6b63\u3057\u3044\u60c5\u5831\u304c\u3001\u3053\u306e\u5024\u6bb5\u3067\u8cfc\u5165\u3067\u304d\u308b\u306e\u306f\u3059\u3054\u3044\u3068\u601d\u3044\u307e\u3059\u2728\u66f4\u306b\u4e00\u822c\u306e\u65b9\u306b\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u565b\u307f\u7815\u3044\u3066\u66f8\u304b\u308c\u3066\u3044\u308b\u305f\u3081\u7406\u89e3\u3057\u3084\u3059\u304f\u3001\u79c1\u304c\u5b66\u751f\u306e\u6642\u306b\u51fa\u4f1a\u3048\u3066\u3044\u308c\u3070\u3082\u3063\u3068\u6210\u7e3e\u826f\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u306a\u30fc\u3068\u601d\u3063\u3066\u3044\u307e\u3059\ud83d\ude05<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"217A8CD0-FFC9-416D-9A4D-05CACE062692\">\u3068\u3053\u308d\u3067\u3001\u3069\u3061\u3089\u306e\u672c\u3082\u30db\u30eb\u30e2\u30f3\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u2026\u30db\u30eb\u30e2\u30f3\u3068\u306f\u4f55\u306a\u306e\u304b\uff1f<br>\u30db\u30eb\u30e2\u30f3\u306f\u30ab\u30e9\u30c0\u306e\u50cd\u304d\u3092\u8abf\u7bc0\u3059\u308b\u5316\u5b66\u7269\u8cea\u3067\u3059\uff01\u553e\u6db2(\u553e\u6db2\u817a\u304b\u3089\u51fa\u308b)\u3084\u3001\u6d99(\u6d99\u817a\u304b\u3089\u51fa\u308b)\u306e\u3088\u3046\u306a\u3001\u7279\u5b9a\u306e\u5834\u6240\u304b\u3089\u51fa\u3059\u305f\u3081\u306e\u817a\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u306a\u306e\u3067\u8840\u6db2\u306b\u3088\u3063\u3066\u5168\u8eab\u306b\u904b\u3070\u308c\u3001\u305d\u308c\u305e\u308c\u306e\u5834\u6240\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<br>\u30db\u30eb\u30e2\u30f3\u3092\u52b9\u679c\u7684\u306b\u5168\u8eab\u306b\u9001\u308b\u306b\u306f\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u3053\u3068\uff1d\u8ca7\u8840\u306e\u6539\u5584\u304c\u5927\u4e8b\u3060\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<br><br>\u306a\u3093\u3060\u304b\u3093\u3060\u8a00\u3063\u3066\u3082\u3001\u3084\u3063\u3071\u308a\u8ca7\u8840\u306f\u826f\u304f\u306a\u3044\u306e\u3067\u3059\u2935\ufe0e\u2935\ufe0e<br><br>\u624b\u8db3\u306e\u5148\u304c\u6975\u7aef\u306b\u51b7\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u63a1\u5375\u3084\u79fb\u690d\u3001\u63a1\u8840\u306e\u6642\u306a\u3069\u3001\u60a3\u8005\u69d8\u306e\u624b\u8db3\u306b\u89e6\u308c\u308b\u3068\u300c\u51b7\u305f\u3044\uff01\u2744\ufe0f\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\uff01<br>\u5916\u304b\u3089\u6e29\u3081\u308b\u306e\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\u5185\u304b\u3089\u81ea\u5206\u306e\u529b\u3067\u6e29\u3081\u3089\u308c\u308b\u30ab\u30e9\u30c0\u4f5c\u308a\uff1d\u6e29\u6d3b\u304c\u3044\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"2A81FBAE-DC8F-4BBA-A1A7-30BD5A8DB70C\">\u305d\u3053\u3067\u3001\u6e29\u6d3b\u306e\u53c2\u8003\u306b\u306a\u308b\u672c\u3082\u7d39\u4ecb\ud83d\udcd5<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"59A93DE2-2B41-4081-B964-63DDC2182557\">\ud83d\udcd6\u4eca\u3059\u3050\u3001\u51b7\u3048\u3068\u308a\uff01:\u9234\u6728\u5584\u884c\u3001\u682a\u5f0f\u4f1a\u793e\u30aa\u30ec\u30f3\u30b8\u30da\u30fc\u30b8\u3001\u5b9a\u4fa11595\u5186<\/p>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/localhost\/wp-content\/uploads\/2025\/07\/picture_pc_04774829c939806ab1f077e21b3ea1f4-768x1024.webp\" alt=\"\" class=\"wp-image-103\" srcset=\"https:\/\/yoshihiro-womens.clinic\/blog\/wp-content\/uploads\/2025\/07\/picture_pc_04774829c939806ab1f077e21b3ea1f4-768x1024.webp 768w, https:\/\/yoshihiro-womens.clinic\/blog\/wp-content\/uploads\/2025\/07\/picture_pc_04774829c939806ab1f077e21b3ea1f4-225x300.webp 225w, https:\/\/yoshihiro-womens.clinic\/blog\/wp-content\/uploads\/2025\/07\/picture_pc_04774829c939806ab1f077e21b3ea1f4-1152x1536.webp 1152w, https:\/\/yoshihiro-womens.clinic\/blog\/wp-content\/uploads\/2025\/07\/picture_pc_04774829c939806ab1f077e21b3ea1f4.webp 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\" id=\"08D988B3-7CA3-47EB-877D-8743435EA646\">\u3053\u306e\u672c\u306f32\u4eba\u306e\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u304c\u76e3\u4fee\u3057\u3066\u3044\u3066\u3001\u30ab\u30e9\u30c0\u306e\u51b7\u3048\u306e\u307f\u306a\u3089\u305a\u3001\u30b3\u30b3\u30ed\u306e\u51b7\u3048\u307e\u3067\u30a2\u30c9\u30d0\u30a4\u30b9\ud83e\ude77\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6e29\u6d3b\u306b\u9069\u3057\u305f\u98df\u4e8b\u3001\u6f22\u65b9\u306b\u3064\u3044\u3066\u306a\u3069\u304c\u30a4\u30e9\u30b9\u30c8\u3092\u7528\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\uff01<br>\u305f\u30601\u3064\u3001\u5b50\u5bae\u306e\u51b7\u3048\u3092\u3068\u308b\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066&#8221;\u5e03\u30ca\u30d7\u30ad\u30f3&#8221;\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u79c1\u306e\u610f\u898b\u3068\u3057\u3066\u306f\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u660e\u3089\u304b\u3067\u306f\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\ud83e\udd28<br><br>\u4e16\u754c\u3067\u306f2009\u5e74\u306b\u300c\u56fd\u969b\u30bb\u30af\u30b7\u30e5\u30a2\u30ea\u30c6\u30a3\u6559\u80b2\u30ac\u30a4\u30c0\u30f3\u30b9\u300d\u304c\u4f5c\u6210\u3055\u308c\u6027\u6559\u80b2\u306e\u6307\u6a19\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u65e5\u672c\u306f\u7a4d\u6975\u7684\u3067\u306f\u306a\u304f\u9045\u308c\u304c\u3061\ud83d\ude282018\u5e74\u306b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u6539\u8a02\u3055\u308c\u3001\u300c\u5305\u62ec\u7684\u6027\u6559\u80b2\u300d\u3068\u3057\u3066\u65e5\u672c\u8a9e\u7248\u3082\u516c\u958b\u3055\u308c\u3001\u3084\u3063\u3068\u65e5\u672c\u306e\u6559\u80b2\u306b\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u6642\u70b9\u3067\u3001\u4ed6\u56fd\u304b\u30899\u5e74\u3082\u9045\u308c\u3066\u3044\u307e\u3059\ud83d\udca7<br>\u3053\u306e\u9045\u308c\u3092\u53d6\u308a\u623b\u3059\u70ba\u306b\u3082\u3001\u662f\u975e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068\u5408\u308f\u305b\u3066\u3001\u3053\u306e\u304a\u52e7\u3081\u306e\u672c\u3082\u6559\u6750\u306b\u3057\u3066\u6b32\u3057\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059!<br>\u6211\u304c\u5bb6\u3067\u306f\u30ea\u30d3\u30f3\u30b0\u306b\u7f6e\u3044\u3066\u3001\u8ab0\u3067\u3082\u898b\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\uff01(\u3044\u3064\u304b\u30e1\u30eb\u30ab\u30ea\u3067\u58f2\u308c\u308b\u3088\u3046\u306b\u3001\u5e2f\u3042\u308a\u3067\u3059w)<br><br>\u4eca\u56de\u306f\u4e3b\u306b\u5973\u6027\u306e\u30ab\u30e9\u30c0\u306b\u95a2\u3059\u308b\u672c\u306e\u7d39\u4ecb\u3067\u3057\u305f\ud83d\udc69\u3044\u305a\u308c\u7537\u6027\u306b\u5411\u3051\u305f\u6027\u6559\u80b2\u306e\u672c\u3082\u7d39\u4ecb\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\ud83d\udc68<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"9FF08A59-A40B-4797-B4C7-49A77CA9646F\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u9802\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\ud83c\udf40<\/p>\n","protected":false},"excerpt":{"rendered":"\u3053\u3093\u306b\u3061\u306f\u3002\u3088\u3057\u3072\u308d\u30a6\u30a3\u30e1\u30f3\u30ba\u30af\u30ea\u30cb\u30c3\u30af\u306e\u98df\u3079\u308b\u3053\u3068\u3001\u5bdd\u308b\u3053\u3068\u304c\u5927\u597d\u304d\u306a\u52a9\u7523\u5e2b \u5609\u4ee3\u3067\u3059\uff01 \u3059\u3067\u306b\u4e0d\u598a\u6cbb\u7642\u3092\u3055\u308c\u3066\u308b\u7686\u3055\u3093\u306f\u3001\u3068\u3063\u304f\u306b\u77e5\u3063\u3066\u308b\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3001\u3001 \u601d\u6625\u671f\u6027\u6559\u80b2\u3092\u884c\u306a\u3063\u3066\u3044\u305f\u7d4c\u9a13\u4e0a\u3001\u3073\u3063\u304f\u308a\u3059\u308b\u307b [&hellip;]","protected":false},"author":1,"featured_media":102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[190],"tags":[143,81,75,76,142,141,144],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everydaylife","tag-hormone","tag-yoshihiro","tag-funinchiryo","tag-taigaijusei","tag-seikyoiku","tag-onkatsu","tag-anemia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":2,"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/posts\/101\/revisions\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoshihiro-womens.clinic\/blog\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}